Tag Archive: mental health

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What To Eat (and NOT Eat) for Mental Health

Now for some science! At the recent Ancestral Health Symposium at Harvard University  Emily Deans, M.D. explains what kinds of fats we should be eating more of and what we should be avoiding — and why these… Continue reading →

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Brain Games

New websites like Luminosity and Superbetter have created a series of fun games to build personal resilience and improve cognitive function. Give them a try!  I would love to hear what you all… Continue reading →