Change It
The Brain is a hugely plastic organ. With the Change It Booster are the tools to understand what is important to you, how to easily incorporate those things into your daily life, and how to see the bigger picture in terms of your vitality goals.
Change It Posts:
What Laughter Can Do For You: November 9, 2012
The Power of Habit: November 1, 2012
Making the Change & Self Love: October 29, 2012
Alzheimer’s Prevention: October 22, 2012
Grow Your Brain: October 20, 2012
SMARTER Goal Setting: October 16, 2012
Building New Habits: October 15, 2012
Brain Hierarchy: October 15, 2012
Behavior Change Contract: October 15, 2012
Brain Games: October 15: 2012
Decisional Balance Sheet: October 9, 2012
Mental Toughness Matrix: September 29, 2012
Setting Personal Goals: September 27, 2012
Ancient Bodies in a Modern World: September 25, 2012
Value/Satisfaction Audit: September 24, 2012
Building Resilience: September, 24, 2012
More Change It Posts…
This Document is a Master’s Project which has been prepared at the request of and in connection with the University of San Francisco Sport Management Program. Neither this Master’s Project nor any of the information contained therein may be reproduced or disclosed to any person under any circumstances without the express written permission of Mae Schultz.