Change It

The Brain is a hugely plastic organ.  With the Change It Booster are the tools to understand what is important to you, how to easily incorporate those things into your daily life, and how to see the bigger picture in terms of your vitality goals.

Change It Posts:

What Laughter Can Do For You: November 9, 2012

The Power of Habit: November 1, 2012

Making the Change & Self Love: October 29, 2012

Alzheimer’s Prevention: October 22, 2012

Grow Your Brain: October 20, 2012

SMARTER Goal Setting: October 16, 2012

Building New Habits: October 15, 2012

Brain Hierarchy: October 15, 2012

Behavior Change Contract: October 15, 2012

Brain Games: October 15: 2012

Decisional Balance Sheet: October 9, 2012

Mental Toughness Matrix: September 29, 2012

Setting Personal Goals: September 27, 2012

Ancient Bodies in a Modern World: September 25, 2012

Value/Satisfaction Audit: September 24, 2012

Building Resilience: September, 24, 2012

More Change It Posts…

SpaceThis Document is a Master’s Project which has been prepared at the request of and in connection with the University of San Francisco Sport Management Program. Neither this Master’s Project nor any of the information contained therein may be reproduced or disclosed to any person under any circumstances without the express written permission of Mae Schultz.