Ancient Bodies in a Modern World

How were the 7 Body Brain Boosters developed and how can they help us accomplish optimal resilience?

Throughout each week, I will be posting videos created by Dr Roy Sugarman and Professor Paul Taylor, how-to tips, links to articles, and challenges based on Paul Taylor’s 7 Body Brain Boosters.

Booster Challenge:

Take some time to identify key stressors in your daily life.  What are your immediate coping mechanisms?  Where have you thrived or felt your best recently?  What makes you smile?

Don’t worry if some of the things you come up with aren’t “perfectly healthy”, just take time out to be mindful of your environment and how you interact with it.