Strategies for Success
What lifestyle changes have you made during this study to reach your wellness goals? Here were some of the responses to this question in our Week 6 Survey: More exercise. use the upstairs… Continue reading
Category Archive: KNOW IT
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The Power of Habit
Charles Duhigg explains how to shape our habits in his new book The Power of Habit. In the videos and infographic below he breaks down the general components of what makes a habit:… Continue reading
Tom Hafey on Achieving Vitality
Paul sits down with AFL legend Tom Hafey to talk about what keeps him young, motivated and thriving.
The Island Where People Forget to Die
Why the residents of the island Ikaria in Greece live such long and healthful lives? How can we apply the longevity and resilience the residents of Ikaria have in Ballarat? Is it their… Continue reading
Alzheimer’s Prevention
In case you missed Paul’s talk at Acumotum last Tuesday, we have a video. Here Paul discusses the link between lifestyle and Alzheimer’s disease, offering simple ways to thrive as we grow older.
Brain Hierarchy
How we direct our brains to remain control of our emotions and inner conflicts has an enormous affect on our physical and mental wellbeing. Here, Dr. Surgarman explains our brain’s inner hierarchy for an understand… Continue reading
Eating Our Way to Dementia
In the September 1 issue of New Scientist Magazine, Bijal Trivedi asks “Is the western diet poisoning our brains?” An excellent read backed with research assessing the connection between how our food and… Continue reading
Building New Habits
Creating new habits or replacing old habits with healthier alternatives is important to living a more resilient lifestyle. Here are some initial tips for creating a new habit. We’ll have more tips and… Continue reading