Defend It

Environmental toxins are all around us and detrimental to our body and brain’s health.  With this Booster, we demonstrate how to defend yourself against damage caused by simply by living in the modern world: common house/agriculture/urban chemicals, drugs, aging, mechanical damage, misuse, and lack of movement.  All of these require you be aware of what is necessary to build resilience.

Defend It! Posts

BetterSleepStrategies for Success: November 27, 2012

Better Sleep: November 19, 2012

What Laughter Can Do For You: November 9, 2012

Tom Hafey on Achieving Vitality: November 1, 2012

The Island Where People Forget to Die: October 24, 2012

Alzheimer’s Prevention: October 22, 2012

Brain Games: October 15: 2012

Ancient Bodies in a Modern World: September 25, 2012

Building Resilience: September, 24, 2012

More Defend It Posts…

SpaceThis Document is a Master’s Project which has been prepared at the request of and in connection with the University of San Francisco Sport Management Program. Neither this Master’s Project nor any of the information contained therein may be reproduced or disclosed to any person under any circumstances without the express written permission of Mae Schultz.