Strategies for Success
What lifestyle changes have you made during this study to reach your wellness goals? Here were some of the responses to this question in our Week 6 Survey: More exercise. use the upstairs… Continue reading
Category Archive: DEFEND IT
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Better Sleep
Paul Taylor explains how to improve the quality and quantity of sleep.
Why We’re Tired
I got this email today from FitKit, a company that makes personalized vitamin packs. I’m actually not a big fan of FitKit – although some supplements will greatly improve health and performance, I… Continue reading
Tom Hafey on Achieving Vitality
Paul sits down with AFL legend Tom Hafey to talk about what keeps him young, motivated and thriving.
The Island Where People Forget to Die
Why the residents of the island Ikaria in Greece live such long and healthful lives? How can we apply the longevity and resilience the residents of Ikaria have in Ballarat? Is it their… Continue reading
Alzheimer’s Prevention
In case you missed Paul’s talk at Acumotum last Tuesday, we have a video. Here Paul discusses the link between lifestyle and Alzheimer’s disease, offering simple ways to thrive as we grow older.
Ancient Bodies in a Modern World
How were the 7 Body Brain Boosters developed and how can they help us accomplish optimal resilience? Throughout each week, I will be posting videos created by Dr Roy Sugarman and Professor Paul Taylor, how-to… Continue reading
Building Resilience
Resilience is the ability to adapt and thrive in a lifestyle that you can handle and manage throughout your life. Dr. Roy Sugarman tells us more about what resilience is and how utilizing… Continue reading