The holidays are here and so are many delicious treats. Here are a few tips and tricks for getting through the season as well as some links to articles by Paul Taylor about… Continue reading
What lifestyle changes have you made during this study to reach your wellness goals? Here were some of the responses to this question in our Week 6 Survey: More exercise. use the upstairs… Continue reading
Paul Taylor explains how to improve the quality and quantity of sleep.
As a mentor, coach, parent, or executive effective leadership relies on successful communication and positive interaction. Dr. Roy Sugarman explains how to utilize the OARS approach from a position of leadership.
Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa City, Iowa, U.S.A., where she teaches internal medicine residents in their primary care… Continue reading
Have you ever had a moment where you became deeply upset, embarrassed, or sad and then continued to replay that moment in your mind over and over again, sometimes with the same physical sensations you had… Continue reading