Holiday Wellness Tips and Tricks
The holidays are here and so are many delicious treats. Here are a few tips and tricks for getting through the season as well as some links to articles by Paul Taylor about… Continue reading
Monthly Archive: November, 2012
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Strategies for Success
What lifestyle changes have you made during this study to reach your wellness goals? Here were some of the responses to this question in our Week 6 Survey: More exercise. use the upstairs… Continue reading
Better Sleep
Paul Taylor explains how to improve the quality and quantity of sleep.
Social Connectivity and Health
According to a 2007 report in the New England Journal of Medicine, social behavior is a significant factor contributing to the obesity epidemic. The study monitored 12,067 participants over the span of 32… Continue reading
Communication for Leadership
As a mentor, coach, parent, or executive effective leadership relies on successful communication and positive interaction. Dr. Roy Sugarman explains how to utilize the OARS approach from a position of leadership.
Positive Engagement
Sometimes having a positive interaction with someone who feels stuck in their own negativity can be a challenge. Dr. Roy Surgarman explains how to build from the OARS communication techniques for healing engagement by… Continue reading
Minding Your Mitochandia
Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa City, Iowa, U.S.A., where she teaches internal medicine residents in their primary care… Continue reading
Effective Communication
Dr. Roy Sugarman explains simple ways to improve communication and build stronger, more mindful relationships with friends, family, co-workers and others in our day-to-day lives. For more about Motivational Interviewing techniques like OARS please click… Continue reading
Condition Your Brain for Success
Have you ever had a moment where you became deeply upset, embarrassed, or sad and then continued to replay that moment in your mind over and over again, sometimes with the same physical sensations you had… Continue reading