Move it

Physical exercise is the building block of brain function and physical health.  Our movements influence gene expression and improve mental clarity, mood, sleep quality, hormone function, and social development.  Sitting and inactivity, conversely, are interdependent risk factors for a host of diseases and conditions of chronic pain.

Move It! Posts

Mental and Physical Training with Tammy Van Wisse: November 12, 2012

What Laughter Can Do For You: November 9, 2012

Tom Hafey on Achieving Vitality: November 1, 2012

The Perfect Reward: October 31, 2012

Magic Pill: October 30, 2012

Return on Investment: October 29, 2012

Small Activities, Great Rewards: October 26, 2012

Move it Like a Pro: October 25, 2012

The Island Where People Forget to Die: October 24, 2012

Metabolic Syndrome: Prevention and Treatment: October 23, 2012

Alzheimer’s Prevention: October 22, 2012

Eating Our Way to Dementia: October 15, 2012

#1Vitality Booster: September 29

Ancient Bodies in a Modern World: September 25, 2012

Building Resilience: September 24, 2012

Yoga Mondays: September 24, 2012

More Move It Related Posts…



This Document is a Master’s Project which has been prepared at the request of and in connection with the University of San Francisco Sport Management Program. Neither this Master’s Project nor any of the information contained therein may be reproduced or disclosed to any person under any circumstances without the express written permission of Mae Schultz.