Return on Investment
Making a high-intensity workout a daily routine does not have to take a lot of time. By focusing on integrating various movements and working smaller muscle groups (like the arms) with larger muscle groups (like the legs) at the same time, you can get a full body work out in less than 30 minutes. The challenge of these workouts is to focus and push through the discomfort that a high intensity workout provides.
For more of the workouts like the one seen in this video, stop by Acumotum for a free class.
128 Commercial Road, Prahran VIC 3181
or call (03) 9516 8888