Strategies for Success
What lifestyle changes have you made during this study to reach your wellness goals? Here were some of the responses to this question in our Week 6 Survey: More exercise. use the upstairs… Continue reading
Category Archive: MANAGE IT
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Minding Your Mitochandia
Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa City, Iowa, U.S.A., where she teaches internal medicine residents in their primary care… Continue reading
Condition Your Brain for Success
Have you ever had a moment where you became deeply upset, embarrassed, or sad and then continued to replay that moment in your mind over and over again, sometimes with the same physical sensations you had… Continue reading
Cultivating Happiness
Paul Taylor explains how to cultivate happiness in our day-to-day lives. As mentioned briefly in previous posts, the first step is to become “The Watcher” where you take notice of when you are… Continue reading
Mental and Physical Training with Tammy Van Wisse
Paul Taylor meets with marathon swimmer Tammy Van Wisse to discuss the importance of mental preparation involved in training. Preparing for the mental and physical challenges in your lifestyle, social interactions, and professional development through visualization… Continue reading
Managing Stress and Anxiety
Here we follow Kareen’s story as she and Dr. Roy Sugarman navigate the day-to-day applications of stress and anxiety management. The first step for Kareen was to create a diary where she wrote down… Continue reading
Recovery for Your Body and Brain
In this first video, Paul Taylor meets with Champion Ironman Chris Lee about the vital role that recovery plays in training – not just for athletes for all active people. At the end… Continue reading
Why We’re Tired
I got this email today from FitKit, a company that makes personalized vitamin packs. I’m actually not a big fan of FitKit – although some supplements will greatly improve health and performance, I… Continue reading