Recovery for Your Body and Brain

In this first video, Paul Taylor meets with Champion Ironman Chris Lee about the vital role that recovery plays in training – not just for athletes for all active people.  At the end of the day, the only way to see results is to rest effectively.

Next, Paul Taylor and Dr. Roy Sugarman examine how we can incorporate body and brain recovery into our lives.  Hint: it doesn’t include watching TV and drinking a bottle of wine.