Paul Taylor explains how to improve the quality and quantity of sleep.
In this first video, Paul Taylor meets with Champion Ironman Chris Lee about the vital role that recovery plays in training – not just for athletes for all active people. At the end… Continue reading
I got this email today from FitKit, a company that makes personalized vitamin packs. I’m actually not a big fan of FitKit – although some supplements will greatly improve health and performance, I… Continue reading