Better Sleep
Paul Taylor explains how to improve the quality and quantity of sleep.
Tag Archive: sleep
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Recovery for Your Body and Brain
In this first video, Paul Taylor meets with Champion Ironman Chris Lee about the vital role that recovery plays in training – not just for athletes for all active people. At the end… Continue reading
Why We’re Tired
I got this email today from FitKit, a company that makes personalized vitamin packs. I’m actually not a big fan of FitKit – although some supplements will greatly improve health and performance, I… Continue reading