The holidays are here and so are many delicious treats. Here are a few tips and tricks for getting through the season as well as some links to articles by Paul Taylor about… Continue reading
What lifestyle changes have you made during this study to reach your wellness goals? Here were some of the responses to this question in our Week 6 Survey: More exercise. use the upstairs… Continue reading
I got this email today from FitKit, a company that makes personalized vitamin packs. I’m actually not a big fan of FitKit – although some supplements will greatly improve health and performance, I… Continue reading
Charles Duhigg explains how to shape our habits in his new book The Power of Habit. In the videos and infographic below he breaks down the general components of what makes a habit:… Continue reading
Paul sits down with AFL legend Tom Hafey to talk about what keeps him young, motivated and thriving.
Change your lifestyle out of self-love, not self loathing. Being kind to yourself will help you stick to it. –Dave Asprey Experts Share 11 Tips To Stop Fat Talk By MARGARITA TARTAKOVSKY, MS Fat… Continue reading
Spending time with friends can add decrease stress, make a boring workout fun, offer motivational support, and add a little competition to the mix. The best part is getting to be yourself with… Continue reading