Category Archive: ABOUT BALLARAT WELLNESS & 7 BODY-BRAIN BOOSTERS

The Island Where People Forget to Die

Why the residents of the island Ikaria in Greece live such long and healthful lives?  How can we apply the longevity and resilience the residents of Ikaria have in Ballarat? Is it their… Continue reading

Alzheimer’s Prevention

In case you missed Paul’s talk at Acumotum last Tuesday, we have a video.  Here Paul discusses the link between lifestyle and Alzheimer’s disease, offering simple ways to thrive as we grow older.

Brain Games

New websites like Luminosity and Superbetter have created a series of fun games to build personal resilience and improve cognitive function. Give them a try!  I would love to hear what you all… Continue reading

Free Event: Age Proof Your Brain

Stop by Acumotum for this free event presented by Paul Taylor. Acumotum is located at 128 Commercial Road, Prahran VIC 3181. While you’re there, be sure to schedule a FREE CLASS.

Mental Toughness Matrix

Related Posts: Decisional Balance Sheet Value/Satisfaction Audit Personal Goals Behavior Change Contract Building New Habits The Perfect Reward 

Setting Personal Goals

One of the first step to understanding how we can change our behaviors is to understand what we want to achieve and why that achievement is important to us.   You can print… Continue reading

Ancient Bodies in a Modern World

How were the 7 Body Brain Boosters developed and how can they help us accomplish optimal resilience? Throughout each week, I will be posting videos created by Dr Roy Sugarman and Professor Paul Taylor, how-to… Continue reading

Building Resilience

Resilience is the ability to adapt and thrive in a lifestyle that you can handle and manage throughout your life.  Dr. Roy Sugarman tells us more about what resilience is and how utilizing… Continue reading

Value/Satisfaction Audit

Related Posts: Decisional Balance Sheet Mental Toughness Matrix Personal Goals Behavior Change Contract Building New Habits The Perfect Reward