Strategies for Success
What lifestyle changes have you made during this study to reach your wellness goals? Here were some of the responses to this question in our Week 6 Survey: More exercise. use the upstairs… Continue reading
Category Archive: CHANGE IT
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Minding Your Mitochandia
Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa City, Iowa, U.S.A., where she teaches internal medicine residents in their primary care… Continue reading
The Power of Habit
Charles Duhigg explains how to shape our habits in his new book The Power of Habit. In the videos and infographic below he breaks down the general components of what makes a habit:… Continue reading
Tom Hafey on Achieving Vitality
Paul sits down with AFL legend Tom Hafey to talk about what keeps him young, motivated and thriving.
The Perfect Reward
Not only does getting a massage or acupuncture help you relax, but studies show that they also support your fitness training or weight loss program making them the perfect rewards for a week of good habits. Studies show… Continue reading
Making the Change & Self-Love
Change your lifestyle out of self-love, not self loathing. Being kind to yourself will help you stick to it. –Dave Asprey Experts Share 11 Tips To Stop Fat Talk By MARGARITA TARTAKOVSKY, MS Fat… Continue reading
The Island Where People Forget to Die
Why the residents of the island Ikaria in Greece live such long and healthful lives? How can we apply the longevity and resilience the residents of Ikaria have in Ballarat? Is it their… Continue reading
Metabolic Syndrome: Prevention and Treatment
Excerpt from Obesity -The Tip of the Iceberg? Metabolic Syndrome, also known as Syndrome X, or the insulin resistance syndrome, represents a cluster of health risk factors present at one time in an individual.… Continue reading