Category Archive: CHANGE IT

Strategies for Success

What lifestyle changes have you made during this study to reach your wellness goals? Here were some of the responses to this question in our Week 6 Survey: More exercise. use the upstairs… Continue reading

Paul Taylor Speaking Event

Minding Your Mitochandia

Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa City, Iowa, U.S.A., where she teaches internal medicine residents in their primary care… Continue reading

What Laughter Can Do For YOU


The Power of Habit

Charles Duhigg explains how to shape our habits in his new book The Power of Habit.  In the videos and infographic below he breaks down the general components of what makes a habit:… Continue reading

Tom Hafey on Achieving Vitality

Paul sits down with AFL legend Tom Hafey to talk about what keeps him young, motivated and thriving.

The Perfect Reward

Not only does getting a massage or acupuncture help you relax, but studies show that they also support your fitness training or weight loss program making them the perfect rewards for a week of good habits. Studies show… Continue reading

Making the Change & Self-Love

Change your lifestyle out of self-love, not self loathing. Being kind to yourself will help you stick to it. –Dave Asprey Experts Share 11 Tips To Stop Fat Talk By MARGARITA TARTAKOVSKY, MS Fat… Continue reading

The Island Where People Forget to Die

Why the residents of the island Ikaria in Greece live such long and healthful lives?  How can we apply the longevity and resilience the residents of Ikaria have in Ballarat? Is it their… Continue reading

Metabolic Syndrome: Prevention and Treatment

Excerpt from Obesity -The Tip of the Iceberg? Metabolic Syndrome, also known as Syndrome X, or the insulin resistance syndrome, represents a cluster of health risk factors present at one time in an individual.… Continue reading