Category Archive: CHANGE IT

Know It!

Our bodies and brains function and grow in an inter-dependent environment.  A great extent of their growth and function is a direct result of our day-to-day lifestyle choices. By taking note of what… Continue reading

Free Event: Age Proof Your Brain

Stop by Acumotum for this free event presented by Paul Taylor. Acumotum is located at 128 Commercial Road, Prahran VIC 3181. While you’re there, be sure to schedule a FREE CLASS.

Mental Toughness Matrix

Related Posts: Decisional Balance Sheet Value/Satisfaction Audit Personal Goals Behavior Change Contract Building New Habits The Perfect Reward 

Setting Personal Goals

One of the first step to understanding how we can change our behaviors is to understand what we want to achieve and why that achievement is important to us.   You can print… Continue reading

Ancient Bodies in a Modern World

How were the 7 Body Brain Boosters developed and how can they help us accomplish optimal resilience? Throughout each week, I will be posting videos created by Dr Roy Sugarman and Professor Paul Taylor, how-to… Continue reading

Building Resilience

Resilience is the ability to adapt and thrive in a lifestyle that you can handle and manage throughout your life.  Dr. Roy Sugarman tells us more about what resilience is and how utilizing… Continue reading

Value/Satisfaction Audit

Related Posts: Decisional Balance Sheet Mental Toughness Matrix Personal Goals Behavior Change Contract Building New Habits The Perfect Reward