Tag Archive: nutrition

Minding Your Mitochandia

Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa City, Iowa, U.S.A., where she teaches internal medicine residents in their primary care… Continue reading

Recovery for Your Body and Brain

In this first video, Paul Taylor meets with Champion Ironman Chris Lee about the vital role that recovery plays in training – not just for athletes for all active people.  At the end… Continue reading

Antioxidant Supplements

Paul Taylor meets with Associate Professor David Cameron-Smith at Deakin University’s School of Exercise and Nutritional Sciences to discuss the true value of antioxidant supplements. In addition to not improving people’s overall health, common antioxidant… Continue reading

Breakfast of Champions!

Paul shows some easy to follow guidelines for planning your breakfast. Starting with what to avoid, Paul lists breakfast cereals that have 30+grams of sugar per 100 grams of cereal.  Not only do… Continue reading