Breakfast of Champions!

Paul shows some easy to follow guidelines for planning your breakfast.

Starting with what to avoid, Paul lists breakfast cereals that have 30+grams of sugar per 100 grams of cereal.  Not only do high sugar foods trigger an addiction response in our brains, they are also linked to increase inflammation and disease.  Plus, they don’t really keep you very full for long.

Next, Paul gives tips for making your own breakfast muesli that is rich in fiber and nutrients to keep you happy, healthy and full all day.