What Laughter Can Do For YOU
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Tag Archive: health
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Antioxidant Supplements
Paul Taylor meets with Associate Professor David Cameron-Smith at Deakin University’s School of Exercise and Nutritional Sciences to discuss the true value of antioxidant supplements. In addition to not improving people’s overall health, common antioxidant… Continue reading
Breakfast of Champions!
Paul shows some easy to follow guidelines for planning your breakfast. Starting with what to avoid, Paul lists breakfast cereals that have 30+grams of sugar per 100 grams of cereal. Not only do… Continue reading
Magic Pill
What if there was a magic pill that would help you maintain a healthy weight, decrease your chances of Alzheimer’s disease, Type II Diabetes, and improve mental cognition? That single magic pill may not exist… Continue reading
Weight Loss Goals
After our first week, we now have a clearer sense of what we hope to accomplish in this program as well as accurate data about our activity and nutrition habits from the Fitbits. Many participants wrote… Continue reading