Strategies for Success
What lifestyle changes have you made during this study to reach your wellness goals? Here were some of the responses to this question in our Week 6 Survey: More exercise. use the upstairs… Continue reading
Category Archive: ENGAGE IT
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Social Connectivity and Health
According to a 2007 report in the New England Journal of Medicine, social behavior is a significant factor contributing to the obesity epidemic. The study monitored 12,067 participants over the span of 32… Continue reading
Communication for Leadership
As a mentor, coach, parent, or executive effective leadership relies on successful communication and positive interaction. Dr. Roy Sugarman explains how to utilize the OARS approach from a position of leadership.
Positive Engagement
Sometimes having a positive interaction with someone who feels stuck in their own negativity can be a challenge. Dr. Roy Surgarman explains how to build from the OARS communication techniques for healing engagement by… Continue reading
Effective Communication
Dr. Roy Sugarman explains simple ways to improve communication and build stronger, more mindful relationships with friends, family, co-workers and others in our day-to-day lives. For more about Motivational Interviewing techniques like OARS please click… Continue reading
Condition Your Brain for Success
Have you ever had a moment where you became deeply upset, embarrassed, or sad and then continued to replay that moment in your mind over and over again, sometimes with the same physical sensations you had… Continue reading
Cultivating Happiness
Paul Taylor explains how to cultivate happiness in our day-to-day lives. As mentioned briefly in previous posts, the first step is to become “The Watcher” where you take notice of when you are… Continue reading
Building Mental Agility
We can train our brains to have higher agility through daily mindfulness training, Paul Taylor explains how.