Paul sits down with AFL legend Tom Hafey to talk about what keeps him young, motivated and thriving.
Spending time with friends can add decrease stress, make a boring workout fun, offer motivational support, and add a little competition to the mix. The best part is getting to be yourself with… Continue reading
Why the residents of the island Ikaria in Greece live such long and healthful lives? How can we apply the longevity and resilience the residents of Ikaria have in Ballarat? Is it their… Continue reading
In case you missed Paul’s talk at Acumotum last Tuesday, we have a video. Here Paul discusses the link between lifestyle and Alzheimer’s disease, offering simple ways to thrive as we grow older.
New websites like Luminosity and Superbetter have created a series of fun games to build personal resilience and improve cognitive function. Give them a try! I would love to hear what you all… Continue reading
Stop by Acumotum for this free event presented by Paul Taylor. Acumotum is located at 128 Commercial Road, Prahran VIC 3181. While you’re there, be sure to schedule a FREE CLASS.
The best advice I’ve ever gotten was to laugh hard, and laugh often. Throughout this program, you’ll be encouraged to look seriously at what improvements you need to make in your life —… Continue reading
How were the 7 Body Brain Boosters developed and how can they help us accomplish optimal resilience? Throughout each week, I will be posting videos created by Dr Roy Sugarman and Professor Paul Taylor, how-to… Continue reading
Resilience is the ability to adapt and thrive in a lifestyle that you can handle and manage throughout your life. Dr. Roy Sugarman tells us more about what resilience is and how utilizing… Continue reading