Tag Archive: diet

Antioxidant Supplements

Paul Taylor meets with Associate Professor David Cameron-Smith at Deakin University’s School of Exercise and Nutritional Sciences to discuss the true value of antioxidant supplements. In addition to not improving people’s overall health, common antioxidant… Continue reading

Breakfast of Champions!

Paul shows some easy to follow guidelines for planning your breakfast. Starting with what to avoid, Paul lists breakfast cereals that have 30+grams of sugar per 100 grams of cereal.  Not only do… Continue reading

What To Eat (and NOT Eat) for Mental Health

Now for some science! At the recent Ancestral Health Symposium at Harvard University  Emily Deans, M.D. explains what kinds of fats we should be eating more of and what we should be avoiding — and why these… Continue reading

Eating Our Way to Dementia

In the September 1 issue of New Scientist Magazine, Bijal Trivedi asks “Is the western diet poisoning our brains?” An excellent read backed with research assessing the connection between how our food and… Continue reading