Brain Hierarchy

How we direct our brains to remain control of our emotions and inner conflicts has an enormous affect on our physical and mental wellbeing.  Here, Dr. Surgarman explains our brain’s inner hierarchy for an understand of the tools we can utilize to best gain control and clarity in any situation.

Booster Challenge:

Take time to fill out the Mental Toughness Matrix and examine how you best deal with your thoughts and emotions in exciting or stressful situations.