Tag Archive: Change It

Brain Hierarchy

How we direct our brains to remain control of our emotions and inner conflicts has an enormous affect on our physical and mental wellbeing.  Here, Dr. Surgarman explains our brain’s inner hierarchy for an understand… Continue reading

Behavior Change Contract

Decisional Balance Sheet Value/Satisfaction Audit Personal Goals Mental Toughness Matrix Building New Habits The Perfect Reward 

Decisional Balance Sheet

Related Posts: Value/Satisfaction Audit Mental Toughness Matrix Personal Goals Behavior Change Contract Building New Habits The Perfect Reward