Your Moment of Zen
It’s time for a blast of positivity! Change can sometimes be a real bummer, but sometimes it can also be a lot of fun — much like eating a lemon for the first… Continue reading
Category Archive: KNOW IT
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How Our Bodies and Brains Age
Paul Taylor explains multiple theories in how our lifestyle affects our body and brain aging. Each of these theories fit together to offer a better understanding of how simple day-to-day choices can affect… Continue reading
Weight Loss Goals
After our first week, we now have a clearer sense of what we hope to accomplish in this program as well as accurate data about our activity and nutrition habits from the Fitbits. Many participants wrote… Continue reading
Decisional Balance Sheet
Related Posts: Value/Satisfaction Audit Mental Toughness Matrix Personal Goals Behavior Change Contract Building New Habits The Perfect Reward
Know It!
Our bodies and brains function and grow in an inter-dependent environment. A great extent of their growth and function is a direct result of our day-to-day lifestyle choices. By taking note of what… Continue reading
Free Event: Age Proof Your Brain
Stop by Acumotum for this free event presented by Paul Taylor. Acumotum is located at 128 Commercial Road, Prahran VIC 3181. While you’re there, be sure to schedule a FREE CLASS.
The Body-Brain Ecosystem
The mind is everything. What you think, you become. –Buddha–
Mental Toughness Matrix
Related Posts: Decisional Balance Sheet Value/Satisfaction Audit Personal Goals Behavior Change Contract Building New Habits The Perfect Reward
Setting Personal Goals
One of the first step to understanding how we can change our behaviors is to understand what we want to achieve and why that achievement is important to us. You can print… Continue reading
Ancient Bodies in a Modern World
How were the 7 Body Brain Boosters developed and how can they help us accomplish optimal resilience? Throughout each week, I will be posting videos created by Dr Roy Sugarman and Professor Paul Taylor, how-to… Continue reading