Your Moment of Zen
It’s time for a blast of positivity! Change can sometimes be a real bummer, but sometimes it can also be a lot of fun — much like eating a lemon for the first time.
Take a moment to smile at yourself in the mirror today. You can laugh, make faces, brush your teeth, repeat a mantra or phrase – whatever you want, but you must concentrate to not let a single negative thought enter your mind as you smile at yourself. There is no time limit for smiling at yourself in the mirror. You can do it for a half second or an hour. You can do it once, or throughout the day. It can be with friends or by yourself.
This is a mediation.
You are NOT analyzing yourself or reflecting on your goals, you ARE focusing your mind with positive thoughts and imagery.
Take note of how you feel when you are done.