Small Activities, Great Rewards
Here Paul discusses the importance of making small choices throughout our day to be more active and the substantial effect it can have on our body and brain resilience. Each choice we make… Continue reading
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The Island Where People Forget to Die
Why the residents of the island Ikaria in Greece live such long and healthful lives? How can we apply the longevity and resilience the residents of Ikaria have in Ballarat? Is it their… Continue reading