Tag Archive: mental toughness

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Mental and Physical Training with Tammy Van Wisse

Paul Taylor meets with marathon swimmer Tammy Van Wisse to discuss the importance of mental preparation involved in training.  Preparing for the mental and physical challenges in your lifestyle, social interactions, and professional development through visualization… Continue reading →

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Building Mental Agility

We can train our brains to have higher agility through daily mindfulness training, Paul Taylor explains how.

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Brain Hierarchy

How we direct our brains to remain control of our emotions and inner conflicts has an enormous affect on our physical and mental wellbeing.  Here, Dr. Surgarman explains our brain’s inner hierarchy for an understand… Continue reading →