Paul Taylor meets with marathon swimmer Tammy Van Wisse to discuss the importance of mental preparation involved in training. Preparing for the mental and physical challenges in your lifestyle, social interactions, and professional development through visualization… Continue reading
Paul sits down with AFL legend Tom Hafey to talk about what keeps him young, motivated and thriving.
Here Paul discusses the importance of making small choices throughout our day to be more active and the substantial effect it can have on our body and brain resilience. Each choice we make… Continue reading
Paul Taylor talks with Sports Science Manager, Jason Weber, about the balance of creating routines and mental agility professional athletes need to succeed. Likewise, finding a balance of isolated and integrated methods of… Continue reading
