Tag Archive: resilience

Managing Stress and Anxiety

Here we follow Kareen’s story as she and Dr. Roy Sugarman navigate the day-to-day applications of stress and anxiety management.  The first step for Kareen was to create a diary where she wrote down… Continue reading

Building Resilience

Resilience is the ability to adapt and thrive in a lifestyle that you can handle and manage throughout your life.  Dr. Roy Sugarman tells us more about what resilience is and how utilizing… Continue reading