Tag Archive: Stress

Managing Stress and Anxiety

Here we follow Kareen’s story as she and Dr. Roy Sugarman navigate the day-to-day applications of stress and anxiety┬ámanagement. ┬áThe first step for Kareen was to create a diary where she wrote down… Continue reading

Managing Stress

Paul Taylor explains what stress hormones are, the role they have played in our evolution, and how they affect our bodies. By exercising, making time to relaxe, stretch and deep breathing techniques we… Continue reading