Breakfast of Champions!
Paul shows some easy to follow guidelines for planning your breakfast. Starting with what to avoid, Paul lists breakfast cereals that have 30+grams of sugar per 100 grams of cereal. Not only do… Continue reading
Tag Archive: sugar
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Appetite & Reward: the Need to Feed
Paul Taylor meets with Professor Brian Oldfield to discuss where our appetites come from and how it ignites the reward centers in the the brain. He goes on to explain how sugar foods… Continue reading