Have you ever had a moment where you became deeply upset, embarrassed, or sad and then continued to replay that moment in your mind over and over again, sometimes with the same physical sensations you had… Continue reading →
Paul Taylor meets with marathon swimmer Tammy Van Wisse to discuss the importance of mental preparation involved in training. Preparing for the mental and physical challenges in your lifestyle, social interactions, and professional development through visualization… Continue reading →
We can train our brains to have higher agility through daily mindfulness training, Paul Taylor explains how.
According to a study from Boston University School of Medicine and McLean Hospital, a group doing an hour of asanas (a sequence of standing, sitting, and balancing poses) had raised their levels of… Continue reading →