Tag Archive: wellness

Cultivating Happiness

Paul Taylor explains how to cultivate happiness in our day-to-day lives. As mentioned briefly in previous posts, the first step is to become “The Watcher” where you take notice of when you are… Continue reading

What Laughter Can Do For YOU


Small Activities, Great Rewards

Here Paul discusses the importance of making small choices throughout our day to be more active and the substantial effect it can have on our body and brain resilience. ¬†Each choice we make… Continue reading