Monthly Archive: October, 2012

Decisional Balance Sheet

Related Posts: Value/Satisfaction Audit Mental Toughness Matrix Personal Goals Behavior Change Contract Building New Habits The Perfect Reward

Know It!

Our bodies and brains function and grow in an inter-dependent environment.  A great extent of their growth and function is a direct result of our day-to-day lifestyle choices. By taking note of what… Continue reading

Free Event: Age Proof Your Brain

Stop by Acumotum for this free event presented by Paul Taylor. Acumotum is located at 128 Commercial Road, Prahran VIC 3181. While you’re there, be sure to schedule a FREE CLASS.

The Body-Brain Ecosystem

The mind is everything.  What you think, you become. –Buddha–

All Hail Kale!

Those who know me, know that I love kale. Here are some of my favorite recipes from Whole Foods Market. Kale Carrot & Avocado Salad Ingredients: 1 bunch kale, stemmed and finely chopped… Continue reading