Dr. Roy Sugarman explains simple ways to improve communication and build stronger, more mindful relationships with friends, family, co-workers and others in our day-to-day lives. For more about Motivational Interviewing techniques like OARS please click… Continue reading
Paul Taylor explains how to cultivate happiness in our day-to-day lives. As mentioned briefly in previous posts, the first step is to become “The Watcher” where you take notice of when you are… Continue reading
Spending time with friends can add decrease stress, make a boring workout fun, offer motivational support, and add a little competition to the mix. The best part is getting to be yourself with… Continue reading
