Tag Archive: feed it

Minding Your Mitochandia

Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa City, Iowa, U.S.A., where she teaches internal medicine residents in their primary care… Continue reading

Snack Attack!

A large part of eating right is knowing how to make healthier snacking choices.  Understanding the ingredients in food items labels as “natural” or “healthy” is essential to making these healthy snack choices.… Continue reading

Antioxidant Supplements

Paul Taylor meets with Associate Professor David Cameron-Smith at Deakin University’s School of Exercise and Nutritional Sciences to discuss the true value of antioxidant supplements. In addition to not improving people’s overall health, common antioxidant… Continue reading

Inflammation: Preventing Chronic Pain & Disease

Inflammation, our bodies’ response to infections and injury, is a self-limiting reaction essential to our ability to heal and maintain health.  However, when this reaction fails to self-limit, inflammation becomes chronic, contributing to… Continue reading

What To Eat (and NOT Eat) for Mental Health

Now for some science! At the recent Ancestral Health Symposium at Harvard University  Emily Deans, M.D. explains what kinds of fats we should be eating more of and what we should be avoiding — and why these… Continue reading

Appetite & Reward: the Need to Feed

Paul Taylor meets with Professor Brian Oldfield to discuss where our appetites come from and how it ignites the reward centers in the the brain.  He goes on to explain how sugar foods… Continue reading

Building Resilience

Resilience is the ability to adapt and thrive in a lifestyle that you can handle and manage throughout your life.  Dr. Roy Sugarman tells us more about what resilience is and how utilizing… Continue reading