Category Archive: FEED IT

Feeding Your Body and Brain

Did you know that 10% of our brains are made of Omega-3 fats?  Paul Taylor explains what foods to feed your body and brain with, taking especial note of how Omega-3 fats to… Continue reading

Appetite & Reward: the Need to Feed

Paul Taylor meets with Professor Brian Oldfield to discuss where our appetites come from and how it ignites the reward centers in the the brain.  He goes on to explain how sugar foods… Continue reading

Tom Hafey on Achieving Vitality

Paul sits down with AFL legend Tom Hafey to talk about what keeps him young, motivated and thriving.

The Island Where People Forget to Die

Why the residents of the island Ikaria in Greece live such long and healthful lives?  How can we apply the longevity and resilience the residents of Ikaria have in Ballarat? Is it their… Continue reading

Metabolic Syndrome: Prevention and Treatment

Excerpt from Obesity -The Tip of the Iceberg? Metabolic Syndrome, also known as Syndrome X, or the insulin resistance syndrome, represents a cluster of health risk factors present at one time in an individual.… Continue reading

Alzheimer’s Prevention

In case you missed Paul’s talk at Acumotum last Tuesday, we have a video.  Here Paul discusses the link between lifestyle and Alzheimer’s disease, offering simple ways to thrive as we grow older.

Eating Our Way to Dementia

In the September 1 issue of New Scientist Magazine, Bijal Trivedi asks “Is the western diet poisoning our brains?” An excellent read backed with research assessing the connection between how our food and… Continue reading

All Hail Kale!

Those who know me, know that I love kale. Here are some of my favorite recipes from Whole Foods Market. Kale Carrot & Avocado Salad Ingredients: 1 bunch kale, stemmed and finely chopped… Continue reading

Ancient Bodies in a Modern World

How were the 7 Body Brain Boosters developed and how can they help us accomplish optimal resilience? Throughout each week, I will be posting videos created by Dr Roy Sugarman and Professor Paul Taylor, how-to… Continue reading

Building Resilience

Resilience is the ability to adapt and thrive in a lifestyle that you can handle and manage throughout your life.  Dr. Roy Sugarman tells us more about what resilience is and how utilizing… Continue reading