Managing Stress
Paul Taylor explains what stress hormones are, the role they have played in our evolution, and how they affect our bodies. By exercising, making time to relaxe, stretch and deep breathing techniques we… Continue reading
Category Archive: MANAGE IT
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The Power of Habit
Charles Duhigg explains how to shape our habits in his new book The Power of Habit. In the videos and infographic below he breaks down the general components of what makes a habit:… Continue reading
Tom Hafey on Achieving Vitality
Paul sits down with AFL legend Tom Hafey to talk about what keeps him young, motivated and thriving.
The Perfect Reward
Not only does getting a massage or acupuncture help you relax, but studies show that they also support your fitness training or weight loss program making them the perfect rewards for a week of good habits. Studies show… Continue reading
Making the Change & Self-Love
Change your lifestyle out of self-love, not self loathing. Being kind to yourself will help you stick to it. –Dave Asprey Experts Share 11 Tips To Stop Fat Talk By MARGARITA TARTAKOVSKY, MS Fat… Continue reading
The Island Where People Forget to Die
Why the residents of the island Ikaria in Greece live such long and healthful lives? How can we apply the longevity and resilience the residents of Ikaria have in Ballarat? Is it their… Continue reading
Alzheimer’s Prevention
In case you missed Paul’s talk at Acumotum last Tuesday, we have a video. Here Paul discusses the link between lifestyle and Alzheimer’s disease, offering simple ways to thrive as we grow older.
Brain Games
New websites like Luminosity and Superbetter have created a series of fun games to build personal resilience and improve cognitive function. Give them a try! I would love to hear what you all… Continue reading
Know It!
Our bodies and brains function and grow in an inter-dependent environment. A great extent of their growth and function is a direct result of our day-to-day lifestyle choices. By taking note of what… Continue reading
#1 Vitality Booster
The best advice I’ve ever gotten was to laugh hard, and laugh often. Throughout this program, you’ll be encouraged to look seriously at what improvements you need to make in your life —… Continue reading