The Island Where People Forget to Die
Why the residents of the island Ikaria in Greece live such long and healthful lives? How can we apply the longevity and resilience the residents of Ikaria have in Ballarat? Is it their… Continue reading
Category Archive: MOVE IT
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Metabolic Syndrome: Prevention and Treatment
Excerpt from Obesity -The Tip of the Iceberg? Metabolic Syndrome, also known as Syndrome X, or the insulin resistance syndrome, represents a cluster of health risk factors present at one time in an individual.… Continue reading
Alzheimer’s Prevention
In case you missed Paul’s talk at Acumotum last Tuesday, we have a video. Here Paul discusses the link between lifestyle and Alzheimer’s disease, offering simple ways to thrive as we grow older.
Eating Our Way to Dementia
In the September 1 issue of New Scientist Magazine, Bijal Trivedi asks “Is the western diet poisoning our brains?” An excellent read backed with research assessing the connection between how our food and… Continue reading
Free Event: Age Proof Your Brain
Stop by Acumotum for this free event presented by Paul Taylor. Acumotum is located at 128 Commercial Road, Prahran VIC 3181. While you’re there, be sure to schedule a FREE CLASS.
#1 Vitality Booster
The best advice I’ve ever gotten was to laugh hard, and laugh often. Throughout this program, you’ll be encouraged to look seriously at what improvements you need to make in your life —… Continue reading
Ancient Bodies in a Modern World
How were the 7 Body Brain Boosters developed and how can they help us accomplish optimal resilience? Throughout each week, I will be posting videos created by Dr Roy Sugarman and Professor Paul Taylor, how-to… Continue reading
Building Resilience
Resilience is the ability to adapt and thrive in a lifestyle that you can handle and manage throughout your life. Dr. Roy Sugarman tells us more about what resilience is and how utilizing… Continue reading
Yoga Mondays
According to a study from Boston University School of Medicine and McLean Hospital, a group doing an hour of asanas (a sequence of standing, sitting, and balancing poses) had raised their levels of… Continue reading