Category Archive: MOVE IT

The Island Where People Forget to Die

Why the residents of the island Ikaria in Greece live such long and healthful lives?  How can we apply the longevity and resilience the residents of Ikaria have in Ballarat? Is it their… Continue reading

Metabolic Syndrome: Prevention and Treatment

Excerpt from Obesity -The Tip of the Iceberg? Metabolic Syndrome, also known as Syndrome X, or the insulin resistance syndrome, represents a cluster of health risk factors present at one time in an individual.… Continue reading

Alzheimer’s Prevention

In case you missed Paul’s talk at Acumotum last Tuesday, we have a video.  Here Paul discusses the link between lifestyle and Alzheimer’s disease, offering simple ways to thrive as we grow older.

Eating Our Way to Dementia

In the September 1 issue of New Scientist Magazine, Bijal Trivedi asks “Is the western diet poisoning our brains?” An excellent read backed with research assessing the connection between how our food and… Continue reading

Free Event: Age Proof Your Brain

Stop by Acumotum for this free event presented by Paul Taylor. Acumotum is located at 128 Commercial Road, Prahran VIC 3181. While you’re there, be sure to schedule a FREE CLASS.

#1 Vitality Booster

The best advice I’ve ever gotten was to laugh hard, and laugh often.  Throughout this program, you’ll be encouraged to look seriously at what improvements you need to make in your life —… Continue reading

Ancient Bodies in a Modern World

How were the 7 Body Brain Boosters developed and how can they help us accomplish optimal resilience? Throughout each week, I will be posting videos created by Dr Roy Sugarman and Professor Paul Taylor, how-to… Continue reading

Building Resilience

Resilience is the ability to adapt and thrive in a lifestyle that you can handle and manage throughout your life.  Dr. Roy Sugarman tells us more about what resilience is and how utilizing… Continue reading

Yoga Mondays

According to a study from Boston University School of Medicine and McLean Hospital, a group doing an hour of asanas (a sequence of standing, sitting, and balancing poses) had raised their levels of… Continue reading