Inflammation: Preventing Chronic Pain & Disease

Inflammation, our bodies’ response to infections and injury, is a self-limiting reaction essential to our ability to heal and maintain health.  However, when this reaction fails to self-limit, inflammation becomes chronic, contributing to… Continue reading

Building Mental Agility

We can train our brains to have higher agility through daily mindfulness training, Paul Taylor explains how.

What To Eat (and NOT Eat) for Mental Health

Now for some science! At the recent Ancestral Health Symposium at Harvard University  Emily Deans, M.D. explains what kinds of fats we should be eating more of and what we should be avoiding — and why these… Continue reading

Feeding Your Body and Brain

Did you know that 10% of our brains are made of Omega-3 fats?  Paul Taylor explains what foods to feed your body and brain with, taking especial note of how Omega-3 fats to… Continue reading

Appetite & Reward: the Need to Feed

Paul Taylor meets with Professor Brian Oldfield to discuss where our appetites come from and how it ignites the reward centers in the the brain.  He goes on to explain how sugar foods… Continue reading

The Power of Habit

Charles Duhigg explains how to shape our habits in his new book The Power of Habit.  In the videos and infographic below he breaks down the general components of what makes a habit:… Continue reading

Tom Hafey on Achieving Vitality

Paul sits down with AFL legend Tom Hafey to talk about what keeps him young, motivated and thriving.

The Perfect Reward

Not only does getting a massage or acupuncture help you relax, but studies show that they also support your fitness training or weight loss program making them the perfect rewards for a week of good habits. Studies show… Continue reading

Magic Pill

What if there was a magic pill that would help you maintain a healthy weight, decrease your chances of Alzheimer’s disease, Type II Diabetes, and improve mental cognition? That single magic pill may not exist… Continue reading

Making the Change & Self-Love

Change your lifestyle out of self-love, not self loathing. Being kind to yourself will help you stick to it. –Dave Asprey Experts Share 11 Tips To Stop Fat Talk By MARGARITA TARTAKOVSKY, MS Fat… Continue reading