Have you ever had a moment where you became deeply upset, embarrassed, or sad and then continued to replay that moment in your mind over and over again, sometimes with the same physical sensations you had… Continue reading
In case you missed Paul’s talk at Acumotum last Tuesday, we have a video. Here Paul discusses the link between lifestyle and Alzheimer’s disease, offering simple ways to thrive as we grow older.
Inflammation, our bodies’ response to infections and injury, is a self-limiting reaction essential to our ability to heal and maintain health. However, when this reaction fails to self-limit, inflammation becomes chronic, contributing to… Continue reading
We can train our brains to have higher agility through daily mindfulness training, Paul Taylor explains how.
Now for some science! At the recent Ancestral Health Symposium at Harvard University Emily Deans, M.D. explains what kinds of fats we should be eating more of and what we should be avoiding — and why these… Continue reading
Did you know that 10% of our brains are made of Omega-3 fats? Paul Taylor explains what foods to feed your body and brain with, taking especial note of how Omega-3 fats to… Continue reading
Paul Taylor meets with Professor Brian Oldfield to discuss where our appetites come from and how it ignites the reward centers in the the brain. He goes on to explain how sugar foods… Continue reading
Charles Duhigg explains how to shape our habits in his new book The Power of Habit. In the videos and infographic below he breaks down the general components of what makes a habit:… Continue reading
Paul sits down with AFL legend Tom Hafey to talk about what keeps him young, motivated and thriving.
Not only does getting a massage or acupuncture help you relax, but studies show that they also support your fitness training or weight loss program making them the perfect rewards for a week of good habits. Studies show… Continue reading
What if there was a magic pill that would help you maintain a healthy weight, decrease your chances of Alzheimer’s disease, Type II Diabetes, and improve mental cognition? That single magic pill may not exist… Continue reading
Change your lifestyle out of self-love, not self loathing. Being kind to yourself will help you stick to it. –Dave Asprey Experts Share 11 Tips To Stop Fat Talk By MARGARITA TARTAKOVSKY, MS Fat… Continue reading
