Cultivating Happiness
Paul Taylor explains how to cultivate happiness in our day-to-day lives. As mentioned briefly in previous posts, the first step is to become “The Watcher” where you take notice of when you are… Continue reading
Have you ever had a moment where you became deeply upset, embarrassed, or sad and then continued to replay that moment in your mind over and over again, sometimes with the same physical sensations you had… Continue reading
In case you missed Paul’s talk at Acumotum last Tuesday, we have a video. Here Paul discusses the link between lifestyle and Alzheimer’s disease, offering simple ways to thrive as we grow older.
