The Body-Brain Ecosystem

The mind is everything.  What you think, you become. –Buddha–

All Hail Kale!

Those who know me, know that I love kale. Here are some of my favorite recipes from Whole Foods Market. Kale Carrot & Avocado Salad Ingredients: 1 bunch kale, stemmed and finely chopped… Continue reading

Mental Toughness Matrix

Related Posts: Decisional Balance Sheet Value/Satisfaction Audit Personal Goals Behavior Change Contract Building New Habits The Perfect Reward 

#1 Vitality Booster

The best advice I’ve ever gotten was to laugh hard, and laugh often.  Throughout this program, you’ll be encouraged to look seriously at what improvements you need to make in your life —… Continue reading

Setting Personal Goals

One of the first step to understanding how we can change our behaviors is to understand what we want to achieve and why that achievement is important to us.   You can print… Continue reading

Ancient Bodies in a Modern World

How were the 7 Body Brain Boosters developed and how can they help us accomplish optimal resilience? Throughout each week, I will be posting videos created by Dr Roy Sugarman and Professor Paul Taylor, how-to… Continue reading

Building Resilience

Resilience is the ability to adapt and thrive in a lifestyle that you can handle and manage throughout your life.  Dr. Roy Sugarman tells us more about what resilience is and how utilizing… Continue reading

Yoga Mondays

According to a study from Boston University School of Medicine and McLean Hospital, a group doing an hour of asanas (a sequence of standing, sitting, and balancing poses) had raised their levels of… Continue reading

Value/Satisfaction Audit

Related Posts: Decisional Balance Sheet Mental Toughness Matrix Personal Goals Behavior Change Contract Building New Habits The Perfect Reward