Behavior Change Contract

Decisional Balance Sheet Value/Satisfaction Audit Personal Goals Mental Toughness Matrix Building New Habits The Perfect Reward 

Eating Our Way to Dementia

In the September 1 issue of New Scientist Magazine, Bijal Trivedi asks “Is the western diet poisoning our brains?” An excellent read backed with research assessing the connection between how our food and… Continue reading

Building New Habits

Creating new habits or replacing old habits with healthier alternatives is important to living a more resilient lifestyle.  Here are some initial tips for creating a new habit.  We’ll have more tips and… Continue reading

Brain Games

New websites like Luminosity and Superbetter have created a series of fun games to build personal resilience and improve cognitive function. Give them a try!  I would love to hear what you all… Continue reading

Your Moment of Zen

It’s time for a blast of positivity!  Change can sometimes be a real bummer, but sometimes it can also be a lot of fun — much like eating a lemon for the first… Continue reading

How Our Bodies and Brains Age

Paul Taylor explains multiple theories in how our lifestyle affects our body and brain aging.  Each of these theories fit together to offer a better understanding of how simple day-to-day choices can affect… Continue reading

Weight Loss Goals

After our first week, we now have a clearer sense of what we hope to accomplish in this program as well as accurate data about our activity and nutrition habits from the Fitbits. Many participants wrote… Continue reading

Decisional Balance Sheet

Related Posts: Value/Satisfaction Audit Mental Toughness Matrix Personal Goals Behavior Change Contract Building New Habits The Perfect Reward

Know It!

Our bodies and brains function and grow in an inter-dependent environment.  A great extent of their growth and function is a direct result of our day-to-day lifestyle choices. By taking note of what… Continue reading

Free Event: Age Proof Your Brain

Stop by Acumotum for this free event presented by Paul Taylor. Acumotum is located at 128 Commercial Road, Prahran VIC 3181. While you’re there, be sure to schedule a FREE CLASS.