Return on Investment
Making a high-intensity workout a daily routine does not have to take a lot of time. By focusing on integrating various movements and working smaller muscle groups (like the arms) with larger muscle… Continue reading
Have you ever had a moment where you became deeply upset, embarrassed, or sad and then continued to replay that moment in your mind over and over again, sometimes with the same physical sensations you had… Continue reading
In case you missed Paul’s talk at Acumotum last Tuesday, we have a video. Here Paul discusses the link between lifestyle and Alzheimer’s disease, offering simple ways to thrive as we grow older.
